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Rant ea morao-rao le pec fofa J3007
Lintoa tsa EVOST tsa "Delt" tsa "Delt Ho na le liphetoho tse ikemetseng ka mahlakoreng ka bobeli ha li fane feela maemo a fapaneng a ho qala, empa hape a etsa mefuta e fapaneng. Selelekela se selelele sa mokokotlo se ka fana ka tšehetso ea morao bakeng sa ts'ehetso ea sefuba le ts'ehetso ea sefuba bakeng sa mesifa ea lesira.
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Mochini oa Pectoral J3004
Mochini oa "evo" Ka sebopeho sa mecha, matsoho a ikemetseng a etsa hore mabotho a se a le hantle nakong ea thupelo, 'me moralo oa bona o lumella basebelisi ho fumana mefuta e metle ea ho sisinyeha.
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Leoto la Leoto la J3001
Lintlafatso tsa lekhabunyane tse bobebe li sebelisa moralo oa masapo ho ntlafatsa boiphihlelo ba boiphetetso. Marang-rang a mangata a emeng le li-grips li thusa basebelisi ho tiisa torso, 'me bolelele ba li-roller li ka lokisoa ho latela le bolelele bo tsitsitseng le bo hanyetsang.
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Pulwwn j3035
Li-mochine o hlakileng oa litlolo tsa "litlolo tsa" tsevo " Pulahle ea pulwwn e fumaneha hore basebelisi ba ka etsa hore motsamao o be pela hlooho hantle. Phetoho ea thipa ea thipa e amohela basebelisi ba mefuta-futa, 'me ha ho na thuso ea batho ba fetang moo ho sebelisanang le lisebelisoa tse fapaneng.
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Rotary torso j3018
Li-evos tse matlafatsang tsa "torso e matla Moralo oa boemo bo khopisang o amohuoa, e ka otlollang lipalo tsa kutu ha u ntse u fokotsa khatello ka morao ka hohle kamoo ho ka khonehang. Marang-rang a nang le mangole a nang le mangole a nang le mangole a khanyang a netefatsa botsitso le matšeliso a ho sebelisa le ho fana ka tšireletso bakeng sa koetliso ea maemo a mangata.
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Ba lutse Dip J3026
Lintoa tsa EVOST tse lutseng dip li lula li latela moralo bakeng sa lihlopha tsa li-triceps le pectoral mesifa ea mesifa. Lisebelisoa li hlokomela hore ha a ntse a netefatsa tsela ea ho ikoetlisa, ho ikoetlisa ka mokhoa o tšoanang ebile o fana ka boikoetliso bo tšehetsang. Thusa basebelisi ho feta lihlopha tse tsamaeang le mesifa tsa mesifa.
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Leoto la Leoto le lutse j3023
Leseli la EVOST le laesense la leoto la letse le lahloa le entsoe ka lipampiri tsa namane le lirope tse nang le liroo. Mohau o pharaletseng o se o tloaetse ho kopanya mangole a ho ikatisa ka mokhoa o nepahetseng, ho thusa bareki ho netefatsa hore ho itšehla thajana ho hlophisoa ho hongata le matšeliso a holimo.
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Seated Tricep flat j3027
Lintoa tsa EVOST li lutseng li-triceps tse lutlang Moralo oa sebopeho o bonolo ebile o sebetsa hantle, o nahana ka mokhoa oa boiketlo le koetliso.
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Lehetla la mahetla J3006
Mochine oa li-ovos tsa "mahetla a boloi Siisanimititha ea mahetla ho feta ho hlokomela li-biomechanics tsa mahetla. Sesebelisoa se boetse se na le mekhoa e metle ea maemo a bonolo, e eketsang boiketlo ba ba bang le ho ikoetlisa.
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J3028
Khopolo-taba ea Linces e ka qala ho latela moralo oa khale ho hatisa biomechanianiki ea bositi. Ho lumella basebelisi ho sebelisa li-triceps hantle le hantle, phetoho ea litulo le ho chesa letsoho la letsoho la letsoho le bapala karolo e ntle ho ba maemong.
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Mochine oa vetertical o fonne j3008
Khatiso ea evost ea maiketsetso e nang le likhatiso e na le li-grip tse ntle tse futhumetseng le tse kholo, tse eketsang koetliso ea mosebeletsi le mefuta ea koetliso ea mothusi. Moqapi oa matla oa maoto o ile a fetola boemo ba setso sa ka morao, o ka fetolang boemo ba setso sa ho ikoetlisa ho ea ka mekhoa ea bareki ba fapaneng le buffer qetellong ea thupelo.
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Vertical Romela J3034
Li-evost tse bobebe tse holimo li na le sefuba se nang le taolo ea sefuba le setulo sa setulo mme se ka fana ka boemo ba ho qala ho latela basebelisi ba fapaneng. Moqapi o nang le tšoafoli ea l - o lumella hore basebelisi ba sebelise mekhoa e meholo ea ho akhotsoa ka bongata bakeng sa koetliso, ho kenya letsoho lihlopha tsa mesifa tse tsamaeang le mesifa.
