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Kamehla re latela molao-motheo oa "boleng pele, botumo bo phahameng ba pele". Re ikemiselitse haholo ho fana ka bareki ba rona ka lihlahisoa tsa boleng bo holimo, haeba u thahasella lisebelisoa le tse ling tsa lihlahisoa tsa rona tsa ho chesa Re ikemiselitse ho u araba nakong ea lihora tse 24 kamora ho amohela kopo ea hau le ho theha melemo le khoebo e haufi le ea nako e telele.
Kamehla re latela molao-motheo oa "boleng pele, botumo bo phahameng ba pele". Re ikemiselitse ho fana ka bareki ba rona ka lihlahisoa tsa boleng bo holimo le tharollo ea boleng, ho tsamaisoa ka potlako le lits'ebeletso tse nang le boiphihlelo bakeng saChina ea Chaena ea Matla le Dhz Fitness Theko ea Machine, Amohela bana ba hao le ba tšoenyehileng oa hau bakeng sa lihlahisoa tsa rona. Re ikemiselitse ho theha kamano ea khoebo e telele le uena haufinyane. Ikopanye le rona kajeno. Re bile molekane oa ka oa pele oa khoebo ho uena!
Likaroloana
E7023a- theSetoto sa mantlhaLeoto le lutseng la leoto le tiisitsoeng la maoto le hlophiselitsoeng ho fana ka koetliso e ntle le e loketseng ea mobu. Setulo se koetsoeng se lumellang ho lumella mosebelisi ho kopanya mangole ka ntlha ea pivot ho khothaletsa khampani e potlakileng.
Liphetoho tse bonolo
● Setsebi se hlophisehileng ka nepo roller pad, ka morao ho nale le namane roller e ka fetoha habonolo maemong a lutseng.
Setulo se koetsoeng ka letsoho
● Thusa ba bang hore na bavare ba hokahanya lengole ka ntlha ea pivot, ba bolela botšepehi ba kotlo ea mesifa. Lithuto tse kopaneng tsa lithuso li thusa mosebelisi ho tiisa mmele o kaholimo.
Letsoho le lekantsoeng
● Letsoho le lekantsoeng le lekanyang le lekanyelitsoeng la tsela ea sisinyehang nakong ea koetliso le ho thabela ho hanyetsa lihlong tse boreleli. Basebelisi ba ka fetola 'mele oa namane oa "
Joalo ka letoto la bofetoheli baDHZ ho ikoetlisaLisebelisoa tsa koetliso ea matla, TheSetoto sa mantlha, biomechanics e tsoetseng pele le moralo o motle haholo o etsa hore koetliso ea mosebelisi e be e monghali e neng e sa bonoe. Mabapi le boqapi, tšebeliso e entsoeng ka molomo e ntlafatsang ka mokhoa o hlakileng e ntlafatsa tšusumetso ea pono hantle, le ho boloka lintho tse ntle tsa tlhahiso, ho lula ho latela molao-motheo oa "boleng pele, botumo bo phahameng ba pele". Re ikemiselitse haholo ho fana ka bareki ba rona ka lihlahisoa tsa boleng bo holimo, haeba u thahasella lisebelisoa le tse ling tsa lihlahisoa tsa rona tsa ho chesa Re ikemiselitse ho u araba nakong ea lihora tse 24 kamora ho amohela kopo ea hau le ho theha melemo le khoebo e haufi le ea nako e telele.
Sale saleChina ea Chaena ea Matla le Dhz Fitness Theko ea Machine, Amohela bana ba hao le ba tšoenyehileng oa hau bakeng sa lihlahisoa tsa rona. Re ikemiselitse ho theha kamano ea khoebo e telele le uena haufinyane. Ikopanye le rona kajeno. Re bile molekane oa ka oa pele oa khoebo ho uena!
