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Tsekisano ea rona ho lokela ho buisana le ho ntlafatsa boleng ba lihlahisoa tsa hona joale, Thekiso ea rona e amana le litlhoko tsa lichelete le tsa sechaba.
Tsekisano ea rona ho lokela ho buisana le ho ntlafatsa boleng le litšebeletso tsa hona joale, leha ho le joalo li hlahisa lihlahisoa tse ncha ho kopana le litlhoko tse ikhethang tsa bareki bakeng saChina Fitness Lisebelisoa tsa Lisebelisoa tsa Tlhahiso ea Matla, Joale re na le mesebetsi e fetang 100 semeleng, 'me re boetse re na le sehlopha sa 15 sa basebetsi ho sebeletsa bareki ba rona pele le kamora ho reka. Boleng bo botle ke ntho ea bohlokoa bakeng sa k'hamphani ho hlahella ho bahlolisani ba bang. Ho bona hoa lumela, batla tlhaiso-leseling e batsi? Teko e sa tsoa qosoa ka lihlahisoa le tharollo!
Likaroloana
Jn2063b- The DHZSmith Combo Racke fa lithuno tse matla li khetha likhetho tse eketsehileng tsa ho matlafatsa. Sistimi e tsitsitseng le e tšepahalang e fana ka meroalo e tsitsitseng e kopantsoeng le meroalo e meng ea ho thusa basebelisi ho fumana boima ba maemo a tlase a qala. Sebaka sa Boiphetetso ba Mafunyane aJn2063bon the other side allows experienced lifters to perform more flexible and targeted training, and the quick-release column provides convenience for switching between different exercises.
Leseli le potlakileng la Squat Squat
● Sebopeho se potlakileng se fanang ka bonolo bakeng sa basebelisi ho tloaela lithupelo tse fapaneng, 'me boemo bo ka fetoloa habonolo ntle le lisebelisoa tse ling.
Smith Bar Smith Bar
● Fana ka boima bo tlase bo holang ho latela boiphihlelo bo monate ba 'nete. Tsela e tsitsitseng e ka thusa ba qalang hamolemo le ho khaotsa ho koetlisa ka nako efe kapa efe. Bakeng sa basebeletsi ba nang le boiphihlelo, e ka kopantsoe le besetsa besetsa e ka fetolehang ho fana ka koetliso ea boima ba 'mele e eketsehileng hape e sireletsehile.
Ho boloka thepa
● Libaka tse 6 tsa boima ba 'mele ka mahlakoreng ka bobeli li fana ka sebaka se sa tšoarellelang ho li-plates tsa li-olympic le lipolanete tse ngata.
Tsekisano ea rona ho lokela ho buisana le ho ntlafatsa boleng ba lihlahisoa tsa hona joale, Thekiso ea rona e amana le litlhoko tsa lichelete le tsa sechaba.
China ChinaChina Fitness Lisebelisoa tsa Lisebelisoa tsa Tlhahiso ea Matla. Boleng bo botle ke ntho ea bohlokoa bakeng sa k'hamphani ho hlahella ho bahlolisani ba bang. Ho bona hoa lumela, batla tlhaiso-leseling e batsi? Teko e sa tsoa qosoa ka lihlahisoa le tharollo!
