Leg Curl ea Prone E4001A
Likaroloana
E4001A- TheLetoto la SetaeleProne Leg Curl e sebelisa moralo o tloaelehileng ho ntlafatsa boiphihlelo ba ho sebelisa habonolo.Lisebelisoa tse atolositsoeng tsa setsoe le li-grips li thusa basebelisi ho tsitsisa torso hantle, 'me liphahlo tsa maqaqailana li ka fetoloa ho ea ka bolelele bo fapaneng ba maoto le ho netefatsa ho hanyetsa ho tsitsitseng le ho nepahetseng.
Moqapi oa Biomechanical
●Thepa ea noka le likarolo tse kaholimo tsa 'mele ho Prone Leg Curl li netefatsa teka-tekano e nepahetseng ea lengole la motho ea ikoetlisang le ntlha ea pivot ho matlafatsa boiketlo ha o ntse o arola hamstring.
Sistimi ea Buffer
●Sethibelo se sebelisana le sistimi ea buffer ho sireletsa sesebelisoa ha mosebelisi a qeta ho ikoetlisa, kapa ho qoba kotsi ho basebelisi ba letsoho le sisinyehileng le laetsoeng le bakoang ke ho lokolloa ha mosebelisi ka tšohanyetso bohareng.
Tsepamisa Maikutlo ho Phihlelo
●Ho bonolo ho fetola roller pad, moralo oa lisebelisoa tse bulehileng o lumella basebelisi ho e sebelisa habonolo ho phethela koetliso e tsamaellanang.
Ka litsebo tse ntseng li eketseha tsa ho sebetsa liindasteri tse ntseng li eketseha, ka moralo oa setaele sa sekoaelo sa lehlakore, kopanyaLefa le sa tshwareheng la Setso - Ho loha, DHZqala teko ea pele ea ho kopanya setsoLintho tsa Sechaenale lihlahisoa, theLetoto la Setaeleo hlahile ho sena.Ha e le hantle, li-biomechanics tse tšoanang le boleng ba sehlahisoa se ka tšeptjoang li ntse li le teng pele.Litšobotsi tsa mokhoa oa Sechaena le tsona ke tšimoloho ea lebitso la letoto.
