E lutseng Dip J3026
Likaroloana
J3026- TheLetoto la Leseli la EvostSeated Dip e nka moralo bakeng sa lihlopha tsa mesifa ea mesifa le li-triceps.Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo tšehetsoeng.Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
Hlahisa Tsela ea Motion
●Moralo oa letsoho la Seated Dip pivot ka mokhoa o phethahetseng o etsisa mokhoa oa tloaelo oa ho koetlisa li-bar dip ho kenya li-triceps hantle.
Tokiso ea Boemo ba 'Mele
●Setulo sa setulo se feto-fetohang le leoto le tsitsitseng la leoto le sebelisana le setulo se sekametseng pele morao ho thusa mosebelisi ho lokisa 'mele hantle sebakeng se nepahetseng nakong ea ts'ebetso eohle, e le hore boikoetliso bo bong le bo bong bo ka susumetsa le ho koetlisa sehlopha sa mesifa se tsamaisanang hantle.
E Sireletsehile 'me e Molemo
●E fana ka tharollo e phethahetseng bakeng sa batho ba sa khoneng ho ikoetlisa ka li-bar tsa setso tse tšoanang.Sesebelisoa sena se tlisa phello e ts'oanang ea koetliso ho lihlopha tsa triceps le mesifa ea pectoral tlas'a motheo oa ho netefatsa polokeho ea basebelisi.
TheLetoto la Leseli la Evoste fokotsa boholo ba boima ba sesebelisoa mme e ntlafatsa cap, ha e ntse e boloka moralo oa setaele, e leng se etsang hore theko e tlase ea tlhahiso.Bakeng sa boikoetliso, theLetoto la Leseli la Evoste boloka tsela ea saense le meralo e tsitsitseng eaLetoto la Evostho netefatsa boiphihlelo bo felletseng ba koetliso le ts'ebetso;Bakeng sa bareki, ho na le likhetho tse ngata karolong ea theko e tlase.
